There are a lot of biological, psychological, and environmental factors that can make you feel like you can't handle stress. How people react to stress depends on their life events, how they deal with stress, and their physical health. Why do you think you're under a lot of stress?

Biological Factors: Your genes and the way your brain works affect how you feel and react to stress. Changes in neurotransmitters (like serotonin) or hormones (like cortisol) that affect mood and resilience could be linked to a stronger stress reaction.

Chronic Stress: Your body and mind may have a hard time recovering from long-term or repeated stress, leaving you feeling worn out and unable to handle new tasks.

Poor ways of coping: Stress can feel impossible to handle if you don't have good ways to deal with it, like problem-solving skills, relaxation methods, or a support network.

Mental Health Conditions: If you have anxiety, sadness, or another mental health condition, it can make your stress worse and make even small problems feel impossible to handle.

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Lifestyle Factors: Not getting enough sleep, eating poorly, and not exercising can make it harder to deal with stress by making you less strong and giving you less energy.

Past Events: Upsetting or painful events in your past may have made you more sensitive to stress or left emotional wounds that haven't been healed.

To deal with stress, you need to figure out what causes it and come up with better ways to deal with it. You can build resilience and regain control by getting help from a mental health professional, practicing mindfulness or relaxation methods, and making changes to your lifestyle.