Getting hard erections and massage into your routine can have several benefits, both physically and mentally. Achieving hard erections is a sign of healthy blood flow and cardiovascular health. It can indicate that your circulatory system is functioning well. Improved erectile function can enhance self-esteem and confidence, positively impacting overall mental health. Good erectile function can enhance intimacy and sexual satisfaction for both partners, fostering stronger emotional connections. Massage promotes relaxation, reduces stress, and can enhance overall mood, which can be beneficial for sexual performance.